Sports Massage: Not Just for Athletes Anymore
When you hear the term Sports Massage, if you think it doesn’t apply to you because you’re not a professional athlete; think again. Sports Massage is a style of massage where the Massage Therapist works to either enhance your performance in your chosen activity, or helps you recover from your activity. Your activity could be […]
Sciatica Stretch
Sciatic Stretch; Help Yourself Out of Pain Now. If you’ve been diagnosed with sciatica, the pain that centers in the middle of the glute then runs up or down the body from the low back to the knee, you’ve probably been told that keeping the area stretched out will help lessen your pain. The sciatic nerve […]
